Ditch Blaring Alarms: Experts Pick Best Sunrise Clocks

If you're tired of being jolted awake by your alarm clock, you're not alone. Experts recommend switching to sunrise alarm clocks, which simulate a natural sunrise to help you wake up more gently. The Hatch Restore 3 is a favorite among experts and the NBC Selected team for its gradual increase of light and customizable sleep and wake-up routine.

Dr. Shelby Harris, a licensed clinical psychologist, says using an alarm clock that simulates both sunset and sunrise can help people fall asleep faster and wake up quicker. The Philips sunrise clock is also recommended by Dr. W. Christopher Winter, a neurologist.

Sunrise alarm clocks can help regulate the body's circadian rhythm by simulating a natural sunrise. Some models are even medically certified as light-therapy devices for Seasonal Affective Disorder (SAD) and other disorders. A reviewer from The Guardian tested 10 wake-up lights from different brands, including Lumie, Beurer, Philips, Dreamegg, Blueair, and Lexon, and found that they can make a significant difference in improving morning routines.

The Hatch Restore 3 has a companion app called Hatch Sleep that allows users to customize their sleep and wake-up routine. However, it requires a Wi-Fi connection to work. With the ability to customize and simulate a natural sunrise, sunrise alarm clocks can be a game-changer for people who struggle with waking up in the dark winter months.

## Why it matters Sunrise alarm clocks can be especially helpful during winter months when it's dark outside. By simulating a natural sunrise, these clocks can help regulate the body's circadian rhythm and improve overall well-being. With many models available, it's essential to choose one that meets your specific needs and preferences. Whether you're looking to improve your sleep, wake up more gently, or simply start your day on a positive note, a sunrise alarm clock can be a valuable investment.