Ex-Lawyer's Fitness U-Turn
Elizabeth Davies shares age-defying training tips in her new book 'Training For Your Old Lady Body'
Elizabeth Davies, a former lawyer turned personal trainer, has written a book to provide tips for training at any age. The book, titled 'Training For Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age', aims to help individuals build muscle and mobility regardless of their age.
Davies, who left her career as a lawyer to pursue a career in personal training, recently appeared on 'CBS Mornings' to discuss her book. During her appearance, she shared her insights and expertise on how to train effectively at any age.
## Why it matters The book and Davies' appearance on 'CBS Mornings' highlight the importance of maintaining physical health and mobility as people age. With many individuals looking for ways to stay active and healthy, Davies' book and expertise provide valuable guidance and tips.
Davies' career transition from a lawyer to a personal trainer is also noteworthy, as it shows that it's never too late to pursue a new career path and make a positive impact on people's lives.
