Rugby Legend Adam Jones Loses 5 Stone

Former Wales prop Adam Jones, now 45, is set to tackle the Cardiff half-marathon on October 4 after losing over 5 stone (32kg) in weight. Jones, a three-times Grand Slam champion and a British and Irish Lions series winner, will be running in aid of two charities, St David's Hospice Care and Prostate Cymru.

Jones made 100 international appearances before retiring in 2018, but his playing career was not without its challenges, including struggles with his weight. He has recently weighed in at 19st 7lb (124kg), a significant drop from his 2025 weight of 24st 7lb (156kg).

The former rugby star was inspired to lose weight after seeing an image of himself in 2025, which prompted him to make a change. He had support from Wales chief Warren Gatland and fitness coach Craig White with his weight issues during his playing career.

Jones's weight loss journey is a testament to his determination and hard work. He has dropped from 24st 7lb (156kg) to 19st 7lb (124kg), a weight that is close to his ideal playing numbers.

## Why it matters The Cardiff half-marathon will be one of the most significant physical tests of Jones's life, but his weight loss journey has already had a profound impact on his health and wellbeing. By running for charity, Jones is also giving back to the community and raising awareness for important causes.

Jones's story serves as an inspiration to others who may be struggling with their weight or looking to make a positive change in their lives. His determination and perseverance are a reminder that it's never too late to take control of one's health and wellbeing.

The Cardiff half-marathon takes place on October 4, and Jones will be running alongside thousands of other participants, all united by a common goal of completing the challenging 13.1-mile course. With his weight loss journey and charitable efforts, Jones is proving that he's still a force to be reckoned with, both on and off the pitch.