Masking: 1 Habit Killing Relationships

Masking, or hiding one's true feelings, is a coping mechanism that can be exhausting and prevent people from forming genuine relationships, according to Florida-based therapist Jeffrey Meltzer. On August 28, Meltzer stated on Instagram that constantly hiding one's feelings can be exhausting, leaving individuals feeling like few people actually know them.

People mask because it helps them feel safer around others, Meltzer observed. This behavior often develops due to fear of judgment or rejection, and can provide a sense of security in the short term. Masking can help someone avoid criticism and feel more accepted, making it a difficult habit to break.

To overcome masking, a person needs to have experiences that teach them it can be safe to be more vulnerable, Meltzer explained. Overcoming this habit requires learning that expressing emotions does not make one a burden. Becoming more willing to feel the discomfort of being seen is necessary to overcome masking.

## Why it matters The stakes of masking are high, as it can prevent individuals from forming genuine relationships and living authentically. By understanding why people mask and how to help them overcome this habit, we can work towards creating a more empathetic and supportive environment. As Meltzer noted, simply telling someone to stop masking is not enough; instead, we need to address the underlying fears and provide experiences that teach vulnerability and safety.

## What happens next As individuals work to overcome masking, they can expect to feel a sense of discomfort and vulnerability. However, with time and practice, they can develop the skills and confidence to express themselves authentically, leading to more meaningful relationships and a greater sense of self-awareness. By prioritizing vulnerability and empathy, we can create a culture that values authenticity and supports individuals in their journey towards self-expression.