Air-Fried Food Not Always Healthy

The internet has been abuzz with the idea that air-fried food is a healthier alternative to deep-fried snacks. However, Dr Adithya V Naragund, a senior consultant in GI and HPB surgery at Cytecare Hospitals, Bengaluru, explains that using less oil in air-fried food does not automatically make it healthy.

Air fryers cook food with little to no oil, which can reduce the overall fat and calorie content of a meal. However, Dr Naragund highlights that the nutritional composition of the food, cooking temperature, and frequency of consumption are more important considerations.

Foods such as frozen French fries, nuggets, sausages, and other processed snacks can still contain high levels of sodium, refined carbohydrates, saturated fats, and preservatives even when air-fried. Regular consumption of these foods can contribute to weight gain and metabolic disorders.

High-temperature cooking, such as air-frying, can also form a compound called acrylamide in starchy foods like potatoes. While acrylamide is considered a potential health concern based on animal studies, evidence linking typical dietary exposure to cancer in humans remains inconclusive.

## Why it matters The misconception that air-fried food is always healthy can have significant consequences. With the increasing popularity of air fryers in Indian kitchens, it is essential to understand that simply cutting down on oil does not automatically make food healthy. Dr Naragund emphasizes that the type of food being prepared, its nutritional composition, and cooking temperature are crucial factors to consider.

In conclusion, while air-frying can be a healthier alternative to deep-frying in some cases, it is not a guarantee of healthy food. Consumers must be aware of the nutritional content of the food they are cooking and make informed choices to maintain a balanced diet.