5 Strength Exercises Women Should Know
Building strength and confidence through bodyweight squats, glute bridges, and more, with expert recommendations from Tejal Kadam
Five beginner-friendly strength training exercises are recommended for women to build strength and confidence. These exercises include bodyweight squats, glute bridges, wall or incline push-ups, deadlifts, and lunges.
Bodyweight squats focus on glutes, quads, and core muscles, and improve balance, mobility, and coordination. Tejal Kadam, fitness expert and co-founder of Movement Based Fitness, recommends 2-3 sets of 10-12 repetitions for bodyweight squats.
Glute bridges work the biggest muscles in the lower body, build strength around the pelvis, and improve posture and spinal alignment. Wall or incline push-ups help make the chest, shoulders, and triceps stronger, and work the core muscles.
Strength training can lower the risk of osteoporosis and improve strength, balance, and mobility in older women. It is also beneficial for pregnant women, as certain exercises can alleviate or prevent common pregnancy aches.
## Why it matters These exercises can help improve overall health and make everyday movements easier. Strength training is not limited to athletes or bodybuilders, but is important for women of all ages. It can improve balance, mobility, and posture, and reduce the risk of osteoporosis. With regular practice, women can build strength and confidence, making it easier to perform daily tasks and maintain overall health.
