Stanford Expert: Eye Trick

Stanford neuroscientist Andrew Huberman has shared a simple eye trick to help people fall asleep fast. The trick, which involves moving the eyes in a specific pattern, is designed to disrupt proprioceptive circuits and forget body position, allowing the brain to power down.

According to Huberman, the trick involves moving the eyes slowly to one side, then to the other side, then counterclockwise, then clockwise, and finally looking towards the tip of the nose. This movement is intended to interrupt bodily awareness and alter brain signaling, making it easier to fall asleep.

Huberman, a professor of neurobiology at Stanford School of Medicine and host of the Huberman Lab, shared the eye trick on the September 1, 2026 episode of Figuring Out With Raj Shamani. He emphasized the importance of getting good sleep, stating that the ability to rest is directly tied to future success.

In addition to the eye trick, Huberman also highlighted the importance of morning light for peak human performance. He noted that high morning cortisol and low nighttime cortisol are essential for optimal functioning.

## Why it matters The eye trick and Huberman's advice on morning light are significant because they offer a simple and actionable solution to a common problem. Many people struggle with falling asleep or getting quality sleep, which can have negative impacts on their daily lives and overall well-being. By following Huberman's tips, individuals may be able to improve their sleep and increase their productivity and performance.

The trick is also noteworthy because it is based on the biological mechanics of mental resilience, sleep disruption, and courage. Huberman's work in this area suggests that by understanding how our brains and bodies work, we can take steps to improve our sleep and overall health.