Runners Train for Hotter Marathons

Marathon runners are taking steps to prepare for hotter temperatures, adjusting their training to stay cool in the face of rising heat. ## Adapting to the Heat Runners are changing their pace to account for the increased temperatures, recognizing that their usual speed may not be sustainable in hotter conditions. ## New Schedules and Locations In addition to pace adjustments, marathon runners are also modifying their running schedules and choosing new locations to train in, seeking out cooler times of day and shadier routes to minimize their exposure to the heat. ## Staying Cool with Gear Runners are also turning to specialized gear to help them keep cool while training, using a range of products designed to beat the heat and improve their performance in hot conditions.

## Why it Matters As temperatures continue to rise, marathon runners are recognizing the need to adapt their training to stay safe and competitive. By adjusting their pace, schedules, and gear, athletes can reduce their risk of heat-related illnesses and improve their overall performance in hot weather. This shift in training strategies reflects the growing awareness of the impact of climate change on sports and physical activity, and the need for athletes to be prepared for a hotter world.