Dr Shriram Nene's 6 Healthy Habits

Dr Shriram Nene, a heart surgeon and husband of actress Madhuri Dixit, has shared the 6 healthy habits he follows with his wife for better health. In an interview with Mashable India, Dr Nene emphasized the importance of nutrition, movement, and sleep in achieving long-term well-being.

Dr Nene believes that nutrition is 70 to 80% of the equation for good health. He recommends planning meals, paying attention to portions, and making balanced food choices. According to him, managing nutrition does not mean doing anything extreme, but rather making small, everyday choices that can make a meaningful difference to long-term well-being.

One of the habits Dr Nene recommends is walking after meals to activate insulin receptors and decrease sugar levels. He also emphasizes the importance of maintaining a consistent bedtime routine. Dr Nene and his wife Madhuri Dixit follow these habits together, and he credits their equal partnership and mutual understanding for their successful marriage.

Dr Nene and Madhuri Dixit met in an unconventional way, with Dr Nene initially unaware of her popularity in India. Despite their contrasting professional backgrounds, they have maintained an equal partnership, with neither of them feeling the need to measure themselves against the other. Dr Nene is extremely proud of Madhuri's accomplishments and standing in the film industry.

## Why it matters The habits shared by Dr Nene are simple yet effective, and can be incorporated into daily life to achieve better health. With the increasing awareness of the importance of nutrition, movement, and sleep, Dr Nene's recommendations can serve as a guide for those looking to make positive changes to their lifestyle. By prioritizing nutrition, movement, and sleep, individuals can take control of their health and well-being, and make a meaningful difference to their long-term health.

## What happens next As people become more aware of the importance of healthy habits, they can start making small changes to their daily routine, such as planning meals, walking after meals, and maintaining a consistent bedtime routine. By following these habits, individuals can achieve better health and well-being, and reduce the risk of chronic diseases. Dr Nene's recommendations can serve as a starting point for those looking to make positive changes to their lifestyle, and his experience as a heart surgeon and health educator can provide valuable insights into the importance of healthy habits.